Anxiety has become increasingly common in today’s society, affecting individuals across different age groups and backgrounds. Factors such as social media pressures, economic instability, and the fast-paced nature of modern life contribute to heightened feelings of worry and unease. As awareness of mental health grows, more people are recognizing and reporting their anxiety symptoms, leading to a greater understanding of this condition. The normalization of discussing mental health issues has also empowered individuals to seek help, fostered community support, and prompted discussions about coping mechanisms, ultimately reflecting a cultural shift toward prioritizing mental well-being.

Anxiety can feel overwhelming and isolating, making it difficult to navigate daily life. However, there is hope through therapy, support, and coping strategies that can empower you to manage your symptoms and find peace.

Anxiety can manifest in various ways, including physical symptoms such as increased heart rate, sweating, trembling, and muscle tension, as well as psychological symptoms like excessive worry, irritability, restlessness, and difficulty concentrating. Individuals may also experience avoidance behaviors or feelings of dread about upcoming events. In severe cases, anxiety can lead to panic attacks, characterized by intense fear and a sense of impending doom.

We treat anxiety through a combination of therapies, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns, and exposure therapy, which gradually confronts fears. Additionally, medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed. Lifestyle changes, such as regular exercise, proper sleep, mindfulness practices, and stress management techniques, can also be beneficial. We create personalized treatment plans that will work with the patient’s lifestyle.

What Our Patients Say…

Having seen previous physicians, I can state with certainty that Dr. Adigun provides care and attention to detail that go above and beyond what I would anticipate from a new physician. For the first time, I felt that a skilled doctor who was present and actively involved in my care was paying attention to my worries. Personalized care is a welcome change in a field where it is frequently absent. I wholeheartedly endorse her to anyone in need of high-quality mental health care.

Frequently Asked Questions